Discover new exercises made by other users and fitness lovers just like YOU! Cardio, flexibility, plyometrics, strength... we have it all!!
What will you work out today?
Yoga Flow
Created By: lisa_taylor
Description: A series of yoga poses to improve flexibility, balance, and relaxation.
Program Type: FLEXIBILITY
Difficulty: BEGINNER
Dynamic Stretching Routine
Created By: katie_hernandez
Description: Focuses on dynamic stretches to improve flexibility and mobility.
Program Type: FLEXIBILITY
Difficulty: BEGINNER
Full Body Burnout
Created By: peter_kim
Description: A high-intensity workout targeting all major muscle groups for maximum calorie burn.
Program Type: CARDIO
Difficulty: ADVANCED
Core & Cardio Blitz
Created By: jennifer_nguyen
Description: An intense workout combining core exercises with high-intensity cardio intervals.
Program Type: CARDIO
Difficulty: INTERMEDIATE
Plyometric Power
Created By: mark_evans
Description: Focuses on explosive movements to improve power and athleticism.
Program Type: PLYOMETRICS
Difficulty: ADVANCED
Endurance Challenge
Created By: carol_ross
Description: Focuses on improving muscular and cardiovascular endurance.
Program Type: ENDURANCE
Difficulty: INTERMEDIATE
Leg Day Challenge
Created By: sarah_brown
Description: Intense lower body workout to build strength and endurance in legs.
Program Type: STRENGTH
Difficulty: ADVANCED
Functional Fitness Fusion
Created By: ryan_robinson
Description: Incorporates functional movements to improve everyday activities.
Program Type: FUNCTIONAL
Difficulty: INTERMEDIATE
Interval Training Madness
Created By: david_miller
Description: Alternates between high-intensity intervals and active recovery.
Program Type: CARDIO
Difficulty: ADVANCED
Total Body Burn
Created By: jessica_clark
Description: Targets all major muscle groups for a calorie-burning workout.
Program Type: STRENGTH
Difficulty: INTERMEDIATE
Cardio Core Fusion
Created By: laura_wilson
Description: Combines cardio exercises with core-strengthening moves for a complete workout.
Program Type: CARDIO
Difficulty: INTERMEDIATE
Upper Body Sculpt
Created By: michael_adams
Description: Targets chest, back, shoulders, and arms for a defined upper body.
Program Type: STRENGTH
Difficulty: INTERMEDIATE
HIIT Cardio Blast
Created By: emily_smith
Description: An intense cardio program to burn fat and improve cardiovascular fitness.
Program Type: CARDIO
Difficulty: INTERMEDIATE
Core Strength
Created By: alex_jones
Description: Focuses on strengthening and toning the core muscles.
Program Type: STRENGTH
Difficulty: BEGINNER
High-Intensity Burn
Created By: peter_kim
Description: Burns calories and boosts metabolism with high-intensity exercises.
Program Type: CARDIO
Difficulty: INTERMEDIATE
Balance and Stability
Created By: jennifer_nguyen
Description: Enhances balance and stability through targeted exercises.
Program Type: BALANCE
Difficulty: BEGINNER
Full Body Circuit
Created By: mark_evans
Description: Targets all major muscle groups for a complete workout.
Program Type: STRENGTH
Difficulty: INTERMEDIATE
Endurance Booster
Created By: jessica_clark
Description: Improves overall endurance and stamina.
Program Type: CARDIO
Difficulty: ADVANCED
Yoga for Strength
Created By: carol_ross
Description: Combines yoga poses with strength-building exercises.
Program Type: FLEXIBILITY
Difficulty: BEGINNER
Agility Training
Created By: katie_hernandez
Description: Improves agility, speed, and coordination.
Program Type: PLYOMETRICS
Difficulty: INTERMEDIATE
Muscle Definition
Created By: ryan_robinson
Description: Targets specific muscle groups for definition and toning.
Program Type: STRENGTH
Difficulty: INTERMEDIATE
Flexibility Flow
Created By: lisa_taylor
Description: Improves flexibility and mobility through flowing movements.
Program Type: FLEXIBILITY
Difficulty: BEGINNER
Explosive Power
Created By: alex_jones
Description: Improves explosive power and athleticism.
Program Type: PLYOMETRICS
Difficulty: ADVANCED
HIIT Inferno
Created By: david_miller
Description: Burns fat and improves cardiovascular health with high-intensity intervals.
Program Type: PLYOMETRICS
Difficulty: INTERMEDIATE
Supple Body
Created By: laura_wilson
Description: Improves flexibility and mobility.
Program Type: FLEXIBILITY
Difficulty: BEGINNER
Core Crusher
Created By: michael_adams
Description: Targets and strengthens the core muscles.
Program Type: STRENGTH
Difficulty: BEGINNER
Cardio Blast
Created By: sarah_brown
Description: Enhances cardiovascular endurance and stamina.
Program Type: CARDIO
Difficulty: INTERMEDIATE
Strength Builder
Created By: emily_smith
Description: Focuses on building strength and muscle mass.
Program Type: STRENGTH
Difficulty: INTERMEDIATE